'Knowledge Is Confidence | Alex\'s Story | Friction Grand Rapids'

'#frictiongrandrapids #confidence #fitness   Follow Friction Grand Rapids: Podcast: https://www.buzzsprout.com/1288685 Instagram: https://www.instagram.com/frictiongrandrapids/ Facebook: https://www.facebook.com/frictiongrandrapids Subscribe to Friction Grand Rapids YouTube:  Member Interviews: https://www.youtube.com/watch?v=TTeM17L7kME&list=PLka2GZKsteoJUr9P48kht07rvDOkIKH6b Movement Demos: https://www.youtube.com/watch?v=Yyw8_u04mEU&list=PLka2GZKsteoL0U1IfcyJXWcg_Zbydbquw Fitness Myth: https://www.youtube.com/watch?v=8QrTDOVpT5E&list=PLka2GZKsteoI5tAtppZ36bmY3ULIuuZzZ   #frictiongrandrapids #fitness #grandrapidsfitness #weightlifting #nutrition #weightloss #cardio' 

Tags: fitness , Personal Training , strength , crossfit , wod , cross fit , crosfit , Friction CrossFit

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